Skip to main content
Skip to main content

CHAW | Center for Health Advocacy and Wellness

Center for Health Advocacy & Wellness


Nutrition icon

Nutrition

What Does Healthy Mean?

Consume a variety of foods
  • Include all of the food groups in your food choices.
  • Fruits, vegetables, protein, dairy, grains, oils.
  • Choose different types of foods within each food group.
  • Color your plate – choose multiple colors of fruits and vegetables at each meal.
  • MyPlate Link: http://www.choosemyplate.gov/college
Practice Mindful Eating
  • Listen to your body – know your hunger and fullness cues.
  • Eat what you want when you are hungry, stop when you are full.
  • Consider balance, variety, and moderation in food choices.
Positive Relationship with Food
  • A diet mentality can lead to an unhealthy relationship with food
  • You should never feel “guilty” about what you eat
  • Eating well should not have to be about deprivation
Positive Body Image
  • Appreciate your body for what it can do – running, dancing, breathing, laughing, etc.
  • Replace negative self-comments with positive ones – focus on those that are not physical
  • Look at yourself as a whole person – don’t focus on specific parts of your body
Issue Diet Non-Diet
Goal Weight loss Confidence in the ability to make choices
Food Food is enemy - deprivation, willpower Food is a friend - taste, savory, enjoy
Attitude Perfectionist Flexible, goes with the flow
Choice Eat when diet says to Person in control


Division of Student Affairs at Florida State University

University Health Services
Health and Wellness Center
960 Learning Way
Florida State University
Tallahassee, FL 32306

University Health Services: