Breakfast

Egg & Avocado Breakfast Burrito + fruit
  • 2 scrambled eggs
  • 1 whole-wheat tortilla
  • 1 Tbsp salsa
  • 1 Tbsp shredded cheese
  • 1/4 avocado (cubed)
PB Breakfast Sandwich + low-fat milk
  • 2 frozen whole-wheat waffles
  • 1 Tbsp peanut butter
  • 1/2 banana sliced
  • drizzle of honey

Snacks

Trail mix
  • 2 cups popped popcorn
  • 1 1/2 cups honey nut cheerios
  • 1/2 cup raisins
  • 1/4 cup nuts of choice (cashews, almonds, pistachios, etc.)
  • 1/4 cup dark chocolate chips
Yogurt & Fruit Parfait
  • 3/4 cup Greek yogurt
  • 1/4 cup fruit of choice (mixed berries, mango, banana, etc.)
  • 1/4 cup granola or cereal

Lunch

Avocado Provolone Turkey Wraps + fruit + side salad
  • 1 tortilla wrap
  • 4-5 slices sliced turkey
  • 2 slices provolone cheese
  • spinach
  • 4 strips red bell pepper
  • 1/4 sliced avocado
Cranberry Chicken Salad + fruit + side salad
  • 2 cooked & shredded chicken breasts or 2 12.5 oz canned chicken
  • 1/2 cup dried cranberries
  • 3/4 cup celery, chopped
  • 1/2 cup slivered almonds
  • 1 Tbsp lemon juice
  • 1/2 cup olive oil mayonnaise
  • 1/2 cup plain Greek yogurt
  • Directions: Combine all ingredients and serve on tortilla wrap, whole-wheat bread, or with crackers.

Dinner

Rice & bean bowl + side salad
  • 1 10-12 oz package precooked brown rice
  • 1/2 cup canned black beans, rinsed & drained
  • 1/2 cup salsa
  • 2 Tbsp shredded cheese
  • 2 Tbsp guacamole
  • Hot sauce (optional)
Chicken Stir-Fry + brown rice
  • 2 chicken breast (cubed)
  • 2/3 cup sesame ginger dressing
  • 3 cups mixed stir-fry veggies
  • 1 1/3 tsp corn starch
  • 2 2/3 Tbsp vegetable oil
  • Directions: Mix cornstarch & sesame dressing — sauté veggies for 3–4 min & set aside — saué chicken & 1/3 cup dressing until well done — add veggies & remaining dressing and toss until combined.