It can be a challenge for students to choose quick, easy, inexpensive and healthy food options in the midst of their hectic school, work, and extracurricular commitments. The goal of our Registered Dietitian Nutritionist (RDN) and Nutrition Coaches (NCs) is to help you optimize your nutrition to support overall wellness.
We utilize evidenced based, peer-reviewed research and national nutrition guidelines to provide the best care. We embrace a wellness versus weight philosophy, health at every size, and a non-diet, mindful and intuitive eating approaches. We do not provide weight loss counseling. We help students incorporate balance, variety, and moderation in all food choices, improve their relationship with food, learn to identify and trust our natural hunger and fullness cues, and promote body positivity to achieve overall wellness.
Registered Dietitian Nutritionist (RDN) has extensive education and training necessary to provide appropriate, safe, scientific and evidence-based nutrition guidance. Our RDNs are licensed in the State of Florida and obtain continuing education required for the maintenance of both state licensure and national registration.
Nutrition Coach (NC) – a graduate student in Dietetics. NE receives training in motivational interviewing, counseling techniques, and behavior change theories as well as ongoing supervision from the RDN. NE does not provide specific macronutrient recommendations or specialized diets. Additionally, they are trained to screen and individuals who have more complicated nutrition concerns.
Call (850) 644-8871 to schedule an appointment.
Our Registered Dietitian Nutritionist (RDN) and Nutrition Coachess can help with any nutrition concerns you may have. Concerns include, but are not limited to, poor appetite, low energy, anemia, digestive problems, diabetes, high blood pressure, high cholesterol, sports nutrition, food allergies, food cravings, emotional eating, overeating, negative body image, disordered eating, or eating disorder.
If you have an eating disorder, our RDN will work with you as part of the FSU Multidisciplinary Eating Disorders Treatment Team. Students with chronic or severe eating disorders may be referred to community outpatient or inpatient services.
More information here: What College Women Should Know About Eating Disorders and What College Men Should Know About Eating Disorders
At your initial appointment you will complete an intake form which asks questions about your nutrition concerns, current food intake and exercise patterns, and medical history. The RDN or NE will then strategize with you to create an individualized eating plan, set behavior change goals, and follow up to monitor your progress.
We offer FREE Cooking Classes for FSU groups! Contact our office at (850) 645-8871 or email email@example.com for more information.