Savory and Sweet Breakfasts

Avocado Toast

Avocado Toast is a simple yet delicious dish featuring creamy mashed avocado spread over toasted bread, often topped with extras like a drizzle of olive oil, a sprinkle of salt, and red pepper flakes for added flavor.

Ingredients
  • 1 slice of bread
  • 1/2 avocado
  • 1/2 tomato
  • Seasoning to taste
Directions
  1. Toast the bread
  2. Mash the avocado up in a bowl and then spread on the toast
  3. Slice the tomato and layer over avocado
  4. Season it to taste

Pro tip: Everything bagel seasoning is amazing on this, and hot sauce!

Egg in a Basket

Ingredients
  • 1 slice of bread
  • 1 tbsp butter
  • 1 egg
  • 1 slice of cheese
  • Seasoning to taste
Directions
  1. Cut a hole in the toast with a cup or cookie cutter
  2. Place the bread on an oiled pan over medium heat and crack the egg into the hole
  3. Cook, undisturbed, for 2 to 3 minutes, depending on how runny you like your yolk. Flip and let cook 20 to 30 seconds
  4. Season to taste and add the slice of cheese on top

Breakfast Burrito

Ingredients
  • 1 tortilla
  • 1 egg
  • 1 slice cheese
  • 1 tbsp salsa
  • 1 slice of bacon
  • Seasoning to taste
Directions
  1. Scramble the egg in a pan and season to taste
  2. On a plate, assemble your burrito with cheese, the scrambled egg, salsa, and the slice of bacon
  3. Roll it up and place it back into the pan, cooking until browned

Pro tip: Don't be afraid to switch up the ingredients like using sausage, beans, avocado, spinach, etc.

Egg Bites

Ingredients
  • 5-6 eggs
  • Favorite veggies, chopped
  • Cheese
Directions
  1. Combine eggs and veggies in a large bowl and mix well
  2. Spray a muffin tin with non-stick spray and evenly distribute batter, sprinkle cheese on top
  3. Bake at 350°F for 10 minutes

Pro tip: Bell peppers and spinach work really well. You can also add bacon or sausage for extra protein.

Nut Butter Toast

Ingredients
  • 2 slices of bread
  • 2 tbsp nut butter of choice
  • 1 banana or fruit of choice
Directions
  1. Toast the two pieces of bread
  2. Spread 1 tbsp of nut butter on each piece
  3. Cut up your banana and layer them on the nut butter

French Toast in a Mug

Ingredients
  • 1/4 cup milk
  • 1 1/2 tbsp maple syrup
  • 1 tsp cinnamon
  • 1 large egg
  • Kosher salt
  • 1/2 tbsp unsalted butter
  • 1 slice white bread
  • 1 tbsp chocolate chips
Directions
  1. Whisk together the milk, maple syrup, cinnamon, egg, and a pinch of salt in a large mug until combined
  2. Spread the butter on one side of the bread. Cut the bread into small pieces and add to the mug, pressing down so the bread pieces are covered. Sprinkle with chocolate chips
  3. Microwave the bread mixture for 2 minutes, pausing every 30 seconds. Let cool before serving

Pro tip: Choose whatever toppings you want like chia seeds, granola, fruit, jam, or honey.

Yogurt Parfait

Ingredients
  • 1 cup yogurt
  • 1/3 cup granola
  • 1/3 cup berry of choice
  • Drizzle of honey
Directions
  1. Layer the ingredients however you like!

Pro tip: Don't be afraid to switch up the ingredients. For extra protein, use Greek yogurt!

Overnight Oats

Ingredients
  • 1/2 cup oats
  • 1/2 cup milk of choice
  • 1 tsp maple syrup
  • 1/4 cup blueberries
Directions
  1. Mix oats, milk, and maple syrup together in an airtight container
  2. Let sit in fridge overnight
  3. Add berries in the morning and it’s ready to go!